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Step Your Way into Better Health
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether...
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Prevent Injuries this Winter Season
Let the games begin! The winter season of sports and activities has begun. Whether you are a novice or a pro please take precautions to prevent injuries this winter. Winter Fun Safely Snow, ice, and...
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Sleep Easy
If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as...
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Welcome to Arch Madness!
Shoes glorious shoes! Most women and a great deal of men love their shoes. They are designed to be worn for about eight months or 500 miles but like most of us it really depends on what we do in...
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Keep Your Knees Kicking Strong
Let’s live healthier and more active longer. That alone has become the motto of our generations who may have reached our embracing years of our thirties and older. Our ability to want to play full...
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Go The Distance With Chiropractic
As an athlete prepares for a big race, the excitement can begin with the pulling tight of the laces on the track shoes. The heart pounds a little louder as a quietness falls over you and the mental...
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Let The Winter Games Begin Without Back Pain!
The winter season is upon us. Whether you live in a climate that naturally enjoys the excitement of the cold brisk weather or you travel to enjoy a snow holiday, here are a few great tips to keep you...
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The Shocking Truth Of Pain Relief Medication
Many of us have been misled into thinking pain is a problem. Headache? Numb it. Gall bladder malfunctioning? Remove it. Sore throat? Soothe it. But pain is the effect, not the cause. Nowadays you are...
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